Member Spotlight: Emily Perez

1)     How did you get into CrossFit?

After watching the 2017 CrossFit games I was really interested in it. Then at the beginning of this year, literally January 1st,  I decided to pony up and give it a try

2)     What keeps you motivated to work out(CrossFit)?

Just making myself better trying to be the best me I can. 

3)     What positive benefits have you noticed either mentally or physically since starting CrossFit?

I am more dedicated to working out. I make going to workout a priority. 

4)     What is your favorite CrossFit Workout?


5)     Who is your favorite CrossFit Games Athlete?

Sara Sigmundsdottir

6)     What is your favorite Movement in CrossFit?

Squats or anything that doesn’t have to do with the upper body. 

– What is on your bucket list?

Visit every national park 

– If you were an animal what would you be?


– If given a chance, who would you like to be for a day?

Chrissy Teigen #comedygoals

– Any favorite line from a movie?

Not a movie but from Parks and Rec: "Sometimes you gotta work a little, so you can ball a lot" -Tom Haverford

Derek Nelson