CrossFit Watauga

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 CrossFit Watauga

CrossFit Watauga is committed to making your fitness goals a reality. This is done by making our 1 hour classes the best hour of your day, you will not want to miss a class! We perform constantly varied functional movements at high intensities. Under the watchful eyes of our certified coaches these movements can and will be performed with safety in mind. We will help you achieve whatever your health and wellness goal is by constantly challenging you to achieve more. This is completed in a supportive, fun, and community type of environment where everyone wants you to see you achieve success.

CrossFit Watauga is proud to serve Watauga, North Richland Hills, Keller, and Fort Worth Texas.

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All first time CrossFitters will be required to attend foundation classes. These classes are held in conjunction with our regular CrossFit class but you will receive one on one attention and training on the basic movements of CrossFit including the Squat, Deadlift, Jerk, Snatch, and clean. During these foundation classes all participants will undergo a Functional Movement Screen where deficiencies in movement will be identified. Once identified individual mobility and or stability work will be given to each participant to work on at the beginning of each following class.

CrossFit classes generally last 1 hour and begin with mobility/stability drills and dynamic warm ups. Following the warm-ups, participants will be instructed on the Workout of the day (WOD). All WODs can be scaled to the individual’s strength and skill level making these workouts fun and competitive for all. Once the WOD is completed additional strength or skill work will be presented. All classes are constantly varied functional movements and will test multiple parameters of your individual fitness.

 

Meet the Coaches

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Derek Nelson

Derek Nelson is a Practicing Doctor Of Chiropractic. This education in conjunction with the CrossFit methodology has given Derek an incredible knowledge of the Human body. His biggest concern is promoting health and wellness while avoiding injuries.

CERTIFICATIONS & EDUCAITON

  • Doctor of Chiropractic
  • Masters of Science in Nutrition and Functional Medicine
  • Bachelors of Science in Kinesiology
  • CrossFit Level 1 Coach
  • Certified Strength and Conditioning Specialist
  • Functional Movement Screens
  • Functional Movement Taping

Teea Nelson

Teea Nelson is a registered ultrasound technician working for both Baylor hospital and JPS. Teea is also an avid barrel racer who has earned her WPRA pro card in her first rodeo season. As an athlete Teea recognizes the need for functional movement because she never knows how exactly a horse might react.

CERTIFICATIONS & EDUCATION

  • Bachelors of Arts in Business Management
  • Associates of Science in Diagnostic Medical Sonography
  • CrossFit Level 1 Coach.

Jamie Janzen

Jamie Janzen grew up playing a variety of sports including tennis, softball, and volleyball. She started CrossFit in 2013 and immediately fell in love with it. Jamie says, "As an adult, it has provided me with a fun and interactive way to stay healthy and fit. What I love most about CrossFit is the supportive community it provides to everyone, new or veteran." As a coach she hopes to inspire the same passion for fitness in others that she has developed through CrossFit. Jamie also has a degree in biochemistry from Baylor University and two cats, Barnalby and Douglas. 

CERTIFICATIONS & EDUCAITON

  • Bachelors of Science In Biochemistry
  • CrossFit Level 1 Coach

Ali Champion

Ali Champion started her fitness journey in Camp Gladiator for 3 years before trying CrossFit when she was instantly consumed by the structure and level of competition. She was pushed by both of her coaches Derek and Teea to challenge herself more and more each day. CrossFit has been more than just a test of strength and power for Ali, but has also brought new friendships, opportunities, and a lifestyle change. She is excited to share her knowledge and continue improving herself and the people around her!

CERTIFICATIONS & EDUCAITON

  • CrossFit Level 1 Coach
  • California Strength Weight Lifting

Derek Paradise

Derek Paradise is a Firefighter/Paramedic in Tarrant County. He has an athletic background consisting of a variety of sports including, wrestling, gymnastics, and swimming. Derek and his wife, Stephanie, have two young boys, expecting a third in early 2018. Derek's passion for fitness comes from his career, where functional movement and high intensity are essential to personal safety. 

CERTIFICATIONS & EDUCAITON
TCFP Firefighter
NREMT/TDSHS Paramedic
Associates of Science in Emergency Medicine
Gymnastics Association of Texas Coach
CrossFit Level 1 Coach

       

 

 

 

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CrossFit Journal: The Performance-Based Lifestyle Resource